Truly get to know your metabolism with quick and easy testing.
Metabolism is the process of converting food into heat or energy. The speed and efficiency of this process is called the metabolic rate. This rate is unique in each individual and can be measured by the rate your body uses oxygen.
With technology available today, your precise metabolic rate can be determined through a simple, 10-minute breath test. This test will measure how many calories you burn at rest. From that, we can calculate and develop a meal plan of calories you should eat per day based on your particular metabolic rate.
Metabolic rates vary widely due to factors such as age, body composition and hormone levels. Therefore, knowing your unique metabolic rate gives us an accurate target range for calories consumed and calories burned to improve your health.
Simple preparation: rest easy.
It’s best to measure metabolic rate at a true resting level to enhance accuracy.
On the day of your metabolic test, it is recommended that you:
1) Avoid eating a meal for 5 hours prior to being tested.
2) Avoid exercising or physical exertion.
3) Avoid use of stimulants such as caffeine.